Workshop 3 - Release Pain & Tensions From Computer Work® - 3h Training 

Sunday, Sept 19th, 2021 From 14:30 - 17:30 pm 

Cost: Early Bird Price CHF 90 (Book Before 20th Aug 2021) 

Normal Price CHF 120 

Are you curious to learn new, simple exercises (which you can do in the comfort of your chair) to restore health, flexibility and reduce pain from all the muscles & joints which get over-worked from spending time on the computer?

Research confirms that one of the fastest ways to reduce pains and increase cellular cleansing, detox, rejuvenation and optimise your immune system is to send signals of contraction and relaxation to the muscles around the biggest lymphatic glands in our body. In this workshop you will learn effective, easy and gentle techniques to:

● Remove neurological patterns of pain and discomfort in the shoulder, neck, spine and wrist (often caused by computer work) 

● Create more energy, motivation, concentration, brain power and focus when working at your computer 

● Remove the build up of lactic acid & muscle tension in your body which contributes to chronic pain 

● Restore the elasticity, strength and function of your thumb & wrist, elbows & shoulders 

Find more infos on the workshops please visit www.bartu-nsr-method.com There is no previous knowledge needed. Anybody is welcome to Join. 

Sebastian teaches in English (he also speaks French, German & Spanish). The workshops can be booked individually or as a package.